I love salads and I love salad toppings!! One of my favorite toppings are croutons, and homemade ones are the best!! If you have any bread that is getting older you might want to give homemade croutons a try. This next recipe is called homemade croutons with parmesan and herbs....
Fitspiration Friday
Fitspiration Friday… Congratulations to Taylor who lost 13.7 pounds with Portion Fix. "You don't need to have huge portions to feel satisfied, just the RIGHT portions and the RIGHT food. This allowed me to still be able to eat things I love while following a nutrition plan." Way to go,...
How to Bring Mindfulness to Work
Mindfulness… a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our...
The 4 Week Gut Protocol FAQ: Get Your Answers Here
“Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you need for a successful journey.” Before you begin, it’s nice to gather some information about the program and nutrition plan you are thinking of starting....
How Many Calories Does It Take to Lose a Pound?
“You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emily D. who lost 34 lbs. with Fire and Flow. “I really love working out with Jericho and Elise. They have built a beautiful program that shreds fat, makes me strong, and is uplifting for my mind. I think the combination of these trainers' expertise is...
Cinco de Mayo Smoothie Bowl
Just because Cinco de Mayo was last week, doesn’t mean the celebration has to end. Continue your fiesta with this next recipe… Cinco de Mayo Smoothie Bowl. This bowl has so many wonderful, fruity flavors and it’s a great meal to enjoy anytime of the day. Check out the recipe...
Happy Mother’s Day
Mother’s Day is this Sunday, so treat mom to breakfast in bed with these delicious and healthy recipes!! All moms deserve a break, so show her how much you love and appreciate her by giving her a break from the kitchen and making her a meal in bed. “This is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Meghan H. who lost 12.6 pounds and 7 inches off her waistline with The 4 Week Gut Protocol and 4weeksforeverybody. “I no longer run to the bathroom in the morning or other random times of the day. My bloat is gone, but the biggest and best...
Let’s Celebrate… Cinco De Mayo!!
It’s May 5th and that means it’s time to celebrate Cinco De Mayo!!! If you are looking to stay in, no problem, there are plenty of recipes to help you create the perfect fiesta. Even better, these recipes are all FIXATE approved and just as delicious… check out the recipes...