“Let’s face it — our everyday “normal” isn’t what it used to be.” Well, there may be a solution… Introducing First Thing and Last Thing. These are Beachbody’s newest supplements that help you take care of your body and mind both day and night. This premium supplement can help keep...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jacqui who lost 6 lbs., has less bloating and gas, and a decrease in unhealthy habits and cravings with 4 Week Gut Protocol and 4 Weeks for Every Body. “I am officially one week in and feeling some major changes!" Way to go, Jacqui!!
National Zucchini Bread Day
National Zucchini Bread Day means enjoying some delicious and healthy bread!! Homemade breads don’t have to be bad for you… try the following recipe with some all-natural, healthier ingredient substitutes!! “Applesauce and coconut oil give it great texture and a touch of sweetness. Even though it’s better for you this...
Peanut Butter Cinnamon Smoothie
3 unlikely ingredients put together in one fantastic smoothie… Peanut Butter Cinnamon Smoothie!!! Peanut butter, cinnamon, and Cafe Latte Shakeology create this smooth and rich shake that will satisfy your peanut butter cravings but at the same time adds in an extra dimension with the cinnamon and latte flavors!! Ingredients...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home... What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself....
14 Ways to Get Started With Fitness
“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is...
Healthy Banana Recipes
What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!!...
National Banana Day!!
It’s national banana day!! Bananas are one of the most popular fruits in America and for good reason. Not only are they a delicious fruit, they are an easy on-the-go “portable workout fuel”. Bananas are a nutritious snack and have so many health benefits. Check out some more nutrition facts...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marci who lost 11.7 pounds in only 4 weeks with the 4 Week Gut Protocol and 4weeksforeverybody. Way to go, Marci!!
5 Ways to Remove the Smell of Garlic From Your Hands
Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and...