Fitspiration Friday… Congratulations to Chris P. who lost 17 lbs. in 70 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements. “My biggest struggle was the mental understanding and connection to my nutrition and Ultimate Portion Fix nailed it out of the gate. I am making more healthy choices...
10 Time-Saving Tips for Busy Moms and Dads
“For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life.” Busy doesn’t even begin to describe a parents’ life, but the good news is there are ways that we can accomplish more through these 10...
21 Healthy Summer Recipes
I love summer and I love summer foods even more!! Unfortunately, all those picnics and backyard barbeques can lead to some unhealthy eating during the summer months. Eating doesn’t have to be boring or only for certain times of the year. Check out 21 Healthy Summer Recipes that may change...
Banana-Kiwi Salad
The next recipe sounds like the perfect addition to any grilled meal. Banana-Kiwi Salad isn’t your typical fruit salad, and the vinaigrette adds so much flavor to the already tropical taste!! Check out the recipe below… you can switch out any of the fruits for something you prefer!! http://www.eatingwell.com/recipe/249111/banana-kiwi-salad/
Health Benefits of Kiwi
Kiwi may be a small fruit, but it is packed with vitamins and nutrients! Kiwi is native to China but made its way to New Zealand in the 20th century. Kiwi gets its name from New Zealand's national symbol, the kiwi bird, which is also small, brown, and fuzzy. Check...
8 Ways to Avoid Weight Gain on Vacation
It’s summertime so what does that mean? Vacations, vacations, vacations!! Whether you are traveling abroad, to a beach, visiting family, a local spot, or staying home on a staycation, our schedules change and so does the way we eat. Of course you want to try the local cuisine or the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Charna M. who lost 12 lbs. in 60 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements!! “One of my biggest struggles is being an overeater and loving sweets. But I honestly can’t believe how differently I’m eating now. Like, who am I?? Being mindful...
Melon Mint Soup with Collagen Boost
So I shared a few recipes using Collagen Boost for shakes, but check out this recipe… Melon Mint Soup with Collagen Boost!! When you just don’t feel like turning on the stove because the temps. outside are just too high, cool down with this delicious soup recipe. Perfect for a...
Pina Colada with Collagen Boost
A pina colada sounds good right about now… so how about a Pina Colada with Collagen Boost and whole lot less sugar? This shake is healthy, delicious, and will make you feel like you are on a tropical island!! Ingredients 1 cup unsweetened coconut milk beverage ½ cup frozen unsweetened...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kaleena K. who lost 13.4 lbs. in 60 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements. “My biggest struggles with nutrition revolve around portion control, sugar cravings, and staying on-track with anything consistently with a constantly changing schedule. Ultimate Portion Fix helped me cut...