Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out...
Cinnamon Toast Shakeology
SCHOOL starts for many next week, yes I said it… and whether you are happy to get back to a routine or sad that summer break is coming to an end, back-to-school is upon us. I know I struggle with after-school snacks and this is one I know my kids...
Fitspiration Friday
Fitspiration Friday… Congratulations to Caroline N. who lost 12.2 lbs. with Morning Meltdown 100, 2B Mindset, Shakeology and Beachbody Performance supplements. “I’ve never completed a Beachbody program and I needed something to commit to so that I could finally get the results I wanted. I felt physically and mentally defeated....
Morning Meltdown 100: The Brawler
Have you tried Morning Meltdown 100 yet? Check out this move called the Brawler that works your legs and core using just your body weight. Watch Jericho give a few additional tips on how to perfect your form while completing this move from Fight Club. https://www.beachbodyondemand.com/blog/morning-meltdown-100-the-brawler
How Shakeology Can Set You Up for Success Every day!!
Just like Daily Sunshine is a favorite in our house, so is Shakeology!! “This superfood nutrition shake can help you build a healthy diet foundation with its potent blend of protein, probiotics, fiber, digestive enzymes, adaptogens, antioxidants, superfoods, vitamins, and minerals.” Find out what Ilana Muhlstein, MS, RDN and co-creator...
Daily Sunshine… A Great Way to Start Your Day!!
Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS,...
Summer Squash vs. Winter Squash
Let’s talk squash… what is the difference between summer and winter squash when they look so similar? The biggest difference is the type of skin they have… summer squash is a soft-skinned squash with a moist flesh, while winter is more of a hard-shelled squash with a firm flesh. Summer...
A Side of Ranch, Please!!
Who orders a side of ranch for almost any meal? Well, you are not alone and like butter, ranch makes everything better… but not necessarily healthier!! Today you are in luck though, a recipe for Golden Ranch Dip that is healthy and delicious. Check out the link below for a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Natasha who lost 100 lbs. in 102 days with Morning Meltdown 100, Ultimate Portion Fix, Shakeology, and Beachbody Performance supplements. “Before starting Morning Meltdown 100, I felt embarrassed about how I looked. I did not want to go out in public or be in photos with...
Hawaiian Mudslide Shakeology
Another tropical treat for this very hot summer day. Hawaiian Mudslide Shakeology is a refreshing shake that will transport you to an island for the day… of course an imaginary island, but still one can dream!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Chocolate Shakeology 1...