Fresh produce is full of nutrients and vitamins and is always the best choice when eating clean, but when fresh fruits and veggies aren’t available, is frozen produce a good alternative? What are the differences between the two and how do they compare. Check out the following article that explores...
August Produce List
August has arrived and so did it’s produce list!! Check out all these wonderful fruits and veggies. Not only are the grocery stores packed with new produce, but most home gardens are starting to show signs of all your hard work and the fruits of labor!!
Morning Meltdown 100… The Sumo Hinge
If you haven’t tried Morning Meltdown 100 yet, you need to check it out!! Jericho McMatthews has created a program with 100 workouts to help transform your body. Watch Jericho demonstrate one of the moves from Morning Meltdown 100 that targets your glutes and legs… The Sumo Hinge!! “Every morning,...
15 Helpful Grilling Tips
Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills...
Summer Recipes for Outdoor Dining
When I think of summer, I think of sunshine, long days, swimming, and eating outside!! Whether you like to grill or cook inside, eating on the patio is the best in the summer. Check out the following 3 summer dinner ideas that you can enjoy out on the patio or...
Transformation Tuesday
Transformation Tuesday… Congratulations to Molly H. who lost 11 lbs. in 60 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements. “My body has changed in ways that I cannot explain. I feel AMAZING! I don’t feel like I am on a diet; it truly has been a lifestyle...
Stay Hydrated!!!
According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter…...
Chocolate Shakeology with Toasted Coconut
Check out the next recipe on the following link… Autumn Calabrese whips up a delicious Chocolate Shakeology with Toasted Coconut!! A simple, refreshing, and healthy recipe for the day that will get you moving or keep you going, and like Autumn says “Who doesn’t like chocolate and coconut?!?” https://youtu.be/jXCrniiQCX8?list=PLDX5NE0cpl48-vuCDB0iCtj4LN46PwD9y
Fitspiration Friday
Fitspiration Friday… Congratulations to Mandy G. who lost 10 lbs. in 80 days with Ultimate Portion Fix, Beachbody workouts, and Beachbody supplements. “I have lost 10 pounds and 8 inches! I LOVE Ultimate Portion Fix. I feel in control again — I’m much more observant and look at food differently. ...
Fish with Coconut-Shallot Sauce
Shallots can be used just as onions to make a sauce, dressing, or chopped up to add flavor to a dish. The following recipe is a sauce that can be used for any protein but this one calls for fish. Fish with Coconut-Shallot Sauce is a healthy dish that can...