It’s early morning, and all you can think about is that cup of joe to get your day started. How about a Latte that doesn’t break the bank, is healthy, and can be made right in the comfort of your home? Check out the following recipe… add in some chocolate...
Fitspiration Friday
Fitspiration Friday… Congratulations to Noah who achieved his results in 46 days using Ultimate Portion Fix with 21 Day Fix Real Time and 21 Day Fix Extreme Real Time. “By following the Ultimate Portion Fix nutrition plan and pushing himself in every workout, Noah saw amazing results!” Way to go,...
17 Brilliant Ways to Cook With Lavender
Lavender is known for its aromatherapy uses, but it can also be used in many delicious dishes. The following link is 17 Brilliant Ways to Cook with Lavender… remember using a small portion of lavender goes a long way!! https://www.marthastewart.com/1504965/brilliant-ways-cook-lavender?slide=851994f0-79c2-40d1-9343-5582d6743ac1#851994f0-79c2-40d1-9343-5582d6743ac1
Health Benefits of Lavender
Lavender is not just a pretty flower, it is a very useful herb in many different ways. “Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being.” Check out all the health benefits below…lavender has a very pleasant aroma and is a great...
Mediterranean Lima Beans
If you are looking for a great, hearty side dish to accompany any fish or meat, look no further. Mediterranean Lima Beans is more than a side dish, it is many wonderful flavors coming together to create magic in your mouth!! Check out the recipe below… it is super simple...
Health Benefits of Lima Beans
Next up on the October produce list are lima beans!! Lima beans, also referred to as butter beans, are part of the legume family and one of the most common. Lima Beans are filled with many nutrients including potassium, phosphorus, magnesium, B- vitamins, dietary fiber, protein, and antioxidant compounds. Lima...
Behind the Scenes of The Work
Check out some behind the scenes… 6 Weeks of THE WORK with Amoila Cesar. “Amoila takes you on a tour of the set and talks about what got him to where he is today — and make sure to watch until the end to see a special surprise that he...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer H. who lost 95 lbs. in 9 months with a variety of fitness programs on Beachbody On Demand with the Ultimate Portion Fix nutrition plan and Shakeology. “The variety of workout programs on Beachbody On Demand was so amazing to me; no matter what [fitness]...
They will always have something to say…
Guess what?!?Someone’s opinion of you is none of your business ever hear that before?! It’s so true! People are going to talk about you no matter what...Have money or not, they’ll have something to say...Wear a smile or RBF, they’ll have something to say...Have kids or not, they’ll have something to say...Wear...
15 Easy Slow Cooker Recipes
It’s that time of the year again, to dig out and dust off the slow cooker. “Slow cookers are a time-saving kitchen tool that can make even the most hectic day feel like a total success.” Do you struggle with thinking of different, slow cooker meals that don’t all taste...