It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide....
Bananas Foster Shakeology
If you are a fan of caramel and bananas, you will love this next decadent recipe. Bananas Foster Shakeology is a healthy alternative to the banana foster dessert. Who wouldn’t want to start their day with this shake?!?! Ingredients 1 cup water 1 cup ice 1 scoop Vanilla Shakeology ½...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ashley B. who lost 63 lbs. in 10 months with a variety of Beachbody programs and Shakeology. “Shakeology is so amazing! The shakes are so yummy and you can make all these chocolatey and peanut buttery drinks that taste like candy." Way to go, Ashley!!
Garlic Rosemary Roast Beef with Horseradish Sauce
Garlic Rosemary Roast Beef with Horseradish Sauce is the perfect dinner for holiday entertaining. A heart and delicious meal that can be paired with many side dishes. The rosemary adds just the right amount of seasoning and pairs well with the horseradish sauce. http://www.eatingwell.com/recipe/269099/garlic-rosemary-roast-beef-with-horseradish-sauce/
Health Benefits of Rosemary
Rosemary is a needle-like evergreen shrub that has a woodsy aroma and taste. “Best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide.” Rosemary has many health benefits as listed below. Here are a few more… aids in memory as you age,...
19 Lucious Lemon Desserts
Lemons are one of my favorite ingredients, whether it’s savory or sweet, lemons are the perfect addition to any dish. The following link are 19 luscious lemon desserts because I just couldn’t decide on one!! They are all delicious, healthy, and easy to whip up for those last minute sweet-...
Health Benefits of Lemons
Lemons, a very versatile produce item that is used a lot in our household. Lemons are high in Vitamin C, fiber, and other plant compounds that help lower cholesterol. Lemons are also a great weight loss food and can improve digestion. Lemon juice can assist in treating someone who is...
Pumpkin Muffins with Pumpkin Spice Frosting
Check out the next recipe that will surely put you in the fall spirit… Pumpkin Muffins with Pumpkin Spice Frosting… “A FIX-approved, magical mouthful of your favorite fall flavors!” A delicious treat for entertaining, after-school snack, or a quick breakfast on the go. Can you find the secret ingredient? Hint:...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie C. who lost 60 lbs. in 14 months with 2B Mindset. “If you’re a new Mom and considering this program DO IT! I lived my life - enjoyed new motherhood, family vacations, date nights, holidays, etc!” Way to go, Katie!!
7 Easy, Healthy Chili Recipes
The warm weather is slowly changing, the days are getting shorter, and winter is approaching. When the seasons change, I like to make foods that are hearty and keep you warm during these frigid months. Chili is one of those foods that can be easy to make, healthy for you,...