Dragon’s Breath Shakeology… an unusual name for a shake but don’t let the name fool you because it is absolutely delicious!! The bright pink color comes from the dragon fruit and Strawberry Shakeology combined, the creaminess comes from the coconut milk, and the peppery zest comes from the mango. Dragon...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joey C. who lost 102 lbs. in 16 months with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan and Shakeology. “My five year-old can wrap his arms around me, and it is the best feeling in the...
Baked Tomatoes Oregano
Have some tomatoes left from the garden this year? Try this next recipe that makes a great side dish and is super simple to whip up. Baked Tomatoes Oregano is basically a healthier version of a mini pizza without all the carbs. The oregano is the star in this recipe...
Health Benefits of Oregano
A staple in most pantries, this herb is extremely versatile and can be used in many different cuisines. Oregano can be found fresh, dried, or as an oil and all types have many health benefits. “Oregano is an herb that boasts some pretty potent benefits when it comes to your...
15 No-Bake Energy Ball Recipes
Did you know that Shakeology can be used for many different kinds of recipes, not just shakes? No-bake Energy Balls use Shakeology as the base ingredient for a delicious, on the go, protein filled treat. With no baking involved, these can be made in no time at all. Check out 15...
11 Fall Shakeology Recipes
One of my favorite times of the year is fall. I love the smells, the cooler weather, the decorations, and most of all the fall recipes. Pumpkin is definitely a top fall fav., but there are also a lot of other yummy foods that I like to enjoy during the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Liz F. who lost 133 lbs. in 20 months with 80 Day Obsession, LIIFT4, and Morning Meltdown 100. “I am a Preschool teacher, so having energy is important for me. Making these changes has completely changed my life. I'm confident and loving life now. I can...
October Produce List
October has arrived and fall is in full swing!! With a new season and month, comes so many new produce items. Check out the October Produce List below… some of the same fruits and veggies and some new ones.
Meet Amoila Cesar
Today is the day to order the new Beachbody program The Work… have you ordered yet? “Amoila Cesar is the go-to strength and transformation specialist for professional athletes and celebrities”… get to know Beachbody’s newest Super Trainer in the link below. I can’t wait to begin 6 weeks of The...
Nutty Butter Shakeology
Peanut butter to the rescue again for another great Shakeology recipe!! Nutty Butter Shakeology is a peanut butter banana delight, and will make you want to skip those unhealthy sweets because it is that good!! Ingredients 1 cup reduced-fat milk 1 cup ice 1 scoop Vanilla Shakeology ¼ large banana,...