Fitspiration Friday… Congratulations to Jennifer B. who lost 72 lbs. and 53.5 inches in 10 months with Shakeology and multiple Beachbody fitness programs. “Shakeology is so quick and easy to make, and I feel confident that my day is off to a great start!" Way to go, Jennifer!!
Starting tomorrow… 4 Weeks of THE PREP
If you have purchased 6 Weeks of THE WORK VIP Early Access or plan on purchasing it, then get ready because tomorrow 4 weeks of THE PREP will be available on BOD as well to those customers. “To prepare you to take on Amoila Cesar's 6 Weeks of THE WORK,...
January Produce List
A new year, a new month, a new produce list!! Check out all the delicious fruits and veggies still available in the frigid month of January!! I can’t wait to share some fresh and delicious recipes this month using some produce items that may not be commonly used in your...
Pumpkin Spice Shakeology Eggnog with Rum
It’s time to toast to the new year, so grab a glass and whip up this delicious shake to start things off right! This drink can also be made without alcohol so everyone can enjoy!! Ingredients 1 large egg 1 cup reduced-fat milk ½ cup ice 1 oz. rum 1...
Top 10 Beachbody Workouts of 2019
It’s time to reflect on 2019, specifically the Beachbody programs you have used in 2019. “Some of you sweated through Jericho McMatthews’ Morning Meltdown 100 jam sessions, while others turned to Autumn Calabrese’s programs for fitness and nutrition advice that transformed your bodies. Others got shredded and burned fat with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tanika K. who lost weight in 60 days thanks to Barre Blend. “I love the Barre Blend workouts because they work my entire body out and are fun and the time passes quickly because you're doing so many different moves. My abs are much more defined,...
Healthy New Year’s Eve Appetizers
New Year’s Eve… a time to celebrate with friends and family, reflect back on the year, and get ready to welcome another year!! How do you celebrate? I’m sure food somehow works into the celebration, whether it’s a full meal or an appetizer party. Check out the following link below...
7 Tips to Recover From Your Holiday Binge
The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around...
Fitspiration Friday
Fitspiration Friday… Congratulations to Molly H. who lost 42 lbs. in 15 months with the Portion Fix nutrition plan combined with fitness programs on Beachbody On Demand (21 Day Fix, Core De Force, LIIFT4, and 80 Day Obsession) and Beachbody Performance supplements. “I knew when I set out on this...
Celebrate the Holidays with Shakeology
Celebrate the Holidays with Peppermint Sorbet!! Shakeology, Chocolate, and Christmas. Does it get any better?