Have you tried Barre Blend yet? If you are curious about the program but would like more information, check out this video as Elise Joan, creator of Barre Blend, takes you behind the scenes of filming and get a glimpse of her new workout!! “Her new program is a low-impact,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda C. who lost 16.8 pounds and 12.5 inches in 60 days with Barre Blend. “I can see more definition in my body, especially in my core, arms, and legs! Elise is so motivational, positive, and fun!” Way to go, Amanda!!
Peppermint Mocha Shake
If you missed purchasing the very popular Peppermint Mocha Shakeology, don’t worry because the following recipe is a great substitute. Peppermint Mocha Shake tastes just like the Peppermint Mocha Shakeology but uses Caffe Latte Shakeology, cocoa powder, and peppermint extract. This wonderful shake is a great recipe that you can...
Top 10 Health and Fitness Trends for 2020
The year 2020 has arrived, and so have the new year’s resolutions!! “Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is...
Bacon-Horseradish Deviled Eggs
I love deviled eggs, and this next recipe just adds so much to the already popular and delicious dish!! Bacon-Horseradish Deviled Eggs are the perfect, bite-sized snacks, that are great for entertaining. The horseradish adds a little zest and the bacon adds a nice crunch. Great news, they are only...
Health Benefits of Horseradish
Our first January produce item that may not be used very frequently in the kitchen. Horseradish is a root vegetable known for its fragrant odor and taste. It belongs to the cruciferous family just like mustard, wasabi, cabbage, broccoli, and kale. Horseradish has many health benefits, as listed in the...
Shakeology Nutty No-Bake Cookies
Even though the holidays are over, and treats may be gone, there’s always room to try some new recipes!! Shakeology Nutty No-Bake Cookies are delicious, easy to make, and will satisfy any sweet tooth!! Don’t worry though, they won’t interfere with your new year’s resolutions!! Ingredients 1 cup Chocolate Shakeology...
Transformation Tuesday
Transformation Tuesday… Congratulations to Caitlin D. who lost 53 lbs. in 14 months with programs on BOD and Shakeology. “BOD is perfect for those early AM workouts when you aren't quite ready to think, but you still want to get a workout in. I like the easiness of it! I...
4 Weeks of THE PREP
4 Weeks of The Prep is now available!! Want to find out more about the program and it’s creator? Check out the link below and find out more about 4 weeks of THE PREP, the workouts included, the equipment you will need, the supplements recommended, and who the trainer is...
Dark Chocolate Superfood Bites
The holidays have passed, but you are still craving all those sweet treats and want to get back on track? How about some dark chocolate superfood bites that are delicious, simple to make, and look like pieces of art!! Store any leftovers in the refrigerator and toppings can be substituted...