Transformation Tuesday… Congratulations to Taylor A. who lost 20 lbs. with 80 Day Obsession. This is what Taylor had to say about Ultimate Portion Fix, "The containers and extra knowledge from the UPF program was a game-changer for how quickly I saw results." Way to go, Taylor!!
Good Morning… Healthy Morning Habits
How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the...
Fearless Strawberries and Cream Shake
“I AM Fearless: I dive into life with boldness and freedom.” — Barre Blend The Daily Motivation Cards for Barre Blend inspired this next recipe. Fearless Strawberries and Cream Shake will surely motivate you with its juicy strawberries and creamy almond milk and butter. I love getting the day started...
Fitspiration Friday
Fitspiration Friday… Congratulations to Myah D. who lost 5 lbs. and 2 inches with Barre Blend. “Elise is so fun and inspiring! Not only is she gorgeous, but her soul is beautiful as well. She always makes sure everyone is pushing themselves, but in a way that’s motivating and not...
LIVE with Elise Joan Fitness
If you have been thinking about trying Barre Blend but still have a few more questions, check out the link below… Elise Joan Fitness is LIVE answering all of your Barre Blend questions! https://www.facebook.com/beachbody/videos/606171920161655/
Slow Cooker Braised Collard Greens with Pepperoncini
This next recipe takes collard greens to a whole new level. Slow Cooker Braised Collard Greens with Pepperoncini is a great way to give some powerful flavor to collard greens while keeping it healthy. The pepperoncini and pancetta add a salty flavor, some bright color, and a nice crunch to...
Health Benefits of Collard Greens
Collard greens belong to the cruciferous vegetable family, which include bok choy, kale, broccoli, brussels sprouts, cabbage, rutabaga, and turnips. Collard greens are high in nutrients but low in calories. Collard Greens have many health benefits as listed below. Collard greens can also improve digestion and prevent constipation due to...
Strawberry Frozen Yogurt Bites
Having a sweet tooth like mine, I’m always on the hunt for healthy recipes that are sweet but good for you. It’s easy to grab a piece of chocolate, or a cookie, but with the right recipe and a little planning ahead, you don’t have to grab those unhealthy treats...
Transformation Tuesday
Transformation Tuesday… Congratulations to Meaghan M. who lost 18 lbs. with completing 6 weeks of THE WORK twice!! “6 Weeks of the Work motivated me to show up every single day. I looked forward to the workouts and gave them my all. The high intensity combined with weight training has...
How Exercise Can Improve Bone Density
Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be...