Let’s talk condiments… can’t live without or don’t even look twice at them? I love most condiments and in fact feel that any meal can be spiced up by adding a little ranch, ketchup, guacamole, etc.!! Unfortunately, the condiments that you buy from the store can be filled with “unhealthy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alana S. who lost 27.6 lbs. and 13.5 inches with Barre Blend. “Elise is warm, caring, and very encouraging. Barre Blend changed me as much physically as it did mentally. I got a waist! I realize I bend differently and more easily. I liked how each...
March’s Produce List
A new month is upon us and spring is almost here!! A new season brings more produce options, and I couldn’t be more excited for all these wonderful options. Throughout the month, I will be sharing some health benefits and delicious recipes for March’s produce.
Powerful Blueberry Banana Shake
“I AM Powerful: My thoughts, feelings, and actions create my future.” — Barre Blend Here is the next shake recipe inspired by the I AM Powerful daily motivational card of Barre Blend. The daily motivational cards help you set your mind to think more positively and set goals for yourself....
Fitspiration Friday
Fitspiration Friday… Congratulations to Tabitha G. who lost 50 lbs. in 17 months with 2B Mindset. “2B is so simple to follow that I never felt overwhelmed with planning or restricted in any way. In the past when I've followed other plans, I was always looking forward to the 'end...
Building a Healthy Relationship with Food
How many of you have a hate/love relationship with food?? You want to eat healthy, you love fruits and veggies, but sometimes life gets the best of us and we grab whatever is easy, pleasing to the eye, and satisfying. Unfortunately, eating healthy requires a little different mindset and some...
What You May Not Know About Joel Freeman
Joel Freeman is a super trainer and the creator of LIIFT4 and CORE DE FORCE and the new program coming this Spring 10 Rounds. What else do we know about Joel? Check out the link below for 19 things you don’t know about Joel Freeman, including his favorite meal, what...
Lenten Friendly Recipes
If you have given something up for Lent, then why not make the most out of your meals? SkinnyTaste Lenten friendly recipes has so many options and not just seafood ones. Check out the link below, and discover some unique ways and ingredients that will have you and your family...
Let’s Celebrate Fat Tuesday the healthy way!!
Mardi Gras, the french word for Fat Tuesday, has arrived!! What an unusual name for a celebration, but do you know the meaning behind the day? With Ash Wednesday beginning the day after, Fat Tuesday was a day to indulge in those rich, fatty foods before the beginning of fasting...
Anxiety and Depression
#Anxiety and #Depression Did you know anxiety and depression can be caused by MANY things?!? ?? Weather (seasonal depression) ? Life ?? Pregnancy (during and after) ? Loss, grief, death ?? Physical Health ? Relationships ????? Menstrual Cycle ? Genetic I was unaware of the Menstrual Cycle one ? seriously...