Transformation Tuesday… Congratulations to Karyn Dugas who lost 71 lbs. in 14 months with Ultimate Portion Fix, 3 Day Refresh, Ultimate Reset, 21 Day Fix, Morning Meltdown 100, and 6 Weeks of THE WORK. “I used to sit on the sidelines and watch my grandchildren play, now I have the...
Summer Produce List (West)
The third summer produce region is West. A lot of great fruits and veggies on this list and even if you don’t live in the West part of the country, some of these produce items are still available during the summer because they are shipped from those states. Some stores...
National Peanut Butter Cookie Day!!
It’s National Peanut Butter Cookie Day!!! Say what?? Take my two favorites in one cookie, and you have yourself a peanut butter chocolate chip cookie. These cookies are not only delicious, but healthy and contain no flour. They make great snacks for the kiddos and freeze really well. Check out...
Fitspiration Friday
Fitspiration Friday… Congratulations to Marc Irvin who lost 85 lbs. in 14 months with P90X and P90X3. “P90X has changed my life giving me direction to accomplish things that I thought were not possible. [I’m] a lot more active a person and a lot more positive. My life has changed...
Coconut Key Lime Pie Shakeology
How about a piece of key lime pie? Too many calories and too much sugar you say, well not in this decadent shake. Coconut Key Lime Pie Smoothie is the best dessert you will have this summer without all the unhealthy ingredients. It literally will satisfy your pie craving without...
FIXATE: Honey Roasted Carrots & Beets
If you are looking for a great and healthy side dish for this summer, this FIXATE recipe is perfect!! Honey-Roasted Carrots and Beets dish is simple to prepare and so flavorful. Beets and carrots are both on the summer produce lists and have so many wonderful health benefits. Check out...
Why You Should You Eat Figs
Figs are on the summer produce list and if you aren’t sure what a fig is or how you should eat one, then the following link is a perfect read. A fig is a soft, sweet fruit that grows on a ficus tree. There are more than 850 kinds of...
Summer Produce List (Southeast)
The second summer produce region is the Southeast. In the Southeast region, the weather is a little warmer so the produce available may reflect that, but there is also some overlap from the Northeast list. So many different options for fresh produce this summer and that makes me so happy!!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Finneran who lost 136 lbs in 22 months with 2B Mindset, P90X3, and Morning Meltdown 100. “I love everything about the 2B Mindset lifestyle. It’s completely sustainable and not just another diet. I’ll be able to eat this way for the rest of my life....
What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?
When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...