If you are looking for a healthy snack that is easy, quick, healthy, and delicious… then this recipe is perfect!! Cinnamon Sugar Radish Chips might not sound appetizing at first, but you would be surprised how great they are!! The cinnamon sugar, surprisingly, pairs so well with the radishes. So...
National Hydration Day!!
Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder...
Transformation Tuesday
Transformation Tuesday… Congratulations to Diane Struemph who lost 250 lbs. in 37 months with Portion Fix, 2B Mindset, and 21 Day Fix. “I am so much happier. People say, ‘You’re always smiling!’ I can do things I haven’t done in years. I have a whole new outlook on life. I...
Summer Produce List (MidWest)
The fourth summer produce region is Midwest. Summer has officially arrived and the produce lists are full of so many wonderful fruits and veggies!! Remember farmer’s markets and local farms also have fresh produce that may even cost a little less than the grocery stores. Be on the lookout for...
Tropical Strawberry Hurricane
If you aren’t able to travel this year, then I have a way to bring the tropics to you. Tropical Strawberry Hurricane is a frozen delight on a hot summer day, especially when you're stuck at home!! “You don’t need to travel all the way to the Big Easy to...
Fitspiration Friday
Fitspiration Friday… Congratulations to BJ Iwuoha who lost 29 lbs. in 17 months with 22-Minute Hard Corps, FOCUS T25, P90X3, Body Beast, and LIIFT4. “The nutrition plans were easy to follow and they taught me so much more about nutrition than I ever knew before. Eating healthy was actually pretty...
What Happens To Your Body When You Miss a Meal?
“If you've missed a meal before—and it happens to the best of us—then you've probably wondered to yourself, what happens when you don't eat?” Has this ever happened to you? It’s a busy day and you either need to grab and go or you just skip breakfast... What actually happens...
Healthy Chickpea Recipes
Chickpeas are more versatile than I realized and so many yummy recipes to choose from in the link below. Chickpeas can be eaten raw in salads, made into hummus, used in soups and stews, they can be roasted, baked, and fried. Chickpeas can even be used in making sweet treats!! ...
Health Benefits of Chickpeas
Chickpeas are a legume in the same family as kidney beans and peanuts. Also called garbanzo beans, they are round, tan, buttery in flavor with a creamy texture. Chickpeas are high in protein and a rich source of vitamins, minerals, and fiber. Chickpeas are a great way to keep your...
National Fudge Day!!
Today is National Fudge Day!! So in order to celebrate, I thought I would share one of my favorite recipes that is a cross between fudge and a brownie. Fudgy Avocado Brownies are a rich, chocolatey delight with healthy fats, gluten free, and filled with all-natural ingredients!! They are so...