How about a refreshing smoothie for a hot day like today? Mango Orange Turmeric Shakeology is a great way to cool down with sweet mango, tart orange, and creamy yogurt. The added Beachbody Collagen Boost is a bonus for your skin and nail care needs!! Ingredients 1 cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to John Hanyzewski who lost 55 lbs. in 21 months with Ultimate Portion Fix, 21 Day Fix, and 21 Day Fix EXTREME. “I wanted to support my wife on her journey as a breast cancer survivor. We agreed we both needed a change and decided to do...
Bell Pepper Cabbage Slaw
It’s barbeque season, and I love accompanying any grilled item with some salads!! Coleslaws are often a huge hit at picnics and there are so many varieties. This next recipe showcases another produce item on the summer list, cabbage. Cabbage comes in a variety of options, but whatever one may...
Quinoa-Argula Bowl with Peaches and Avocado
Peaches are on the Summer produce list and are a favorite of mine. Such a diverse fruit that I don’t think it gets enough credit or use in the kitchen. Peaches can be baked, grilled, blended, and eaten raw. They are often used as a sweet ingredient but taste delicious...
How To Start Running
Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and...
Everything You Need To Know About Eggs
I love eggs and they are part of my daily diet for the most part. One thing I have noticed when shopping for eggs, is the extensive array of eggs available. “Unless you go grocery shopping with your eyes closed, you’ve probably noticed that reading egg carton labels nowadays is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nora Stroke who lost 65 lbs. in 2.5 years with Ultimate Portion Fix, Country Heat, 21 Day Fix, 80 Day Obsession, and LIIFT4. “I’m not comfortable going to the gym so I made all kinds of excuses not to go. Now I can get out of...
How to Read a Food Label
One of the ways to lose weight is to understand food better and how to choose foods that will help fit into your eating plans. Reading food labels can be a daunting task unless you know what you are looking for and how to read them properly. Autumn Calabrese explains...
Summer Produce List (Northeast)
School is coming to an end and summer break is starting to begin. With the summer season fast approaching, the availability of produce is becoming more and more vast. Since there are so many fresh veggies and fruits on the summer produce list, I found smaller lists according to the...
Spiced Wafer Latte Shakeology
The Excellent 10 Rounds Adventure continues to Philadelphia where this inspired shake was born. Spiced Wafer Latte Shakeology pays homage to a local delicacy, the spiced wafer. If you have ever visited Philly and tasted one of these “snappy cookies”, then you would understand how delicious they are and how...