It's not always easy to stay motivated, working out can be tough, especially when you're first starting out. But it's important to stay motivated if you want to see results. Here are five tips to stay motivated when working out: Set realistic goals. One of the best ways to stay...
National Tortilla Chip Day!!
National Tortilla Chip Day has arrived!! Tortilla chips are my favorite and a much better option when talking about snacks, but they also can be filled with salt, fats, and calories. If you want to enjoy snacking without all the guilt, you have to give this next recipe a try....
Fitspiration Friday
Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel...
10 Natural Beauty Products to Help Keep Your Skin Healthy
What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat,...
7 Adjustable Kettlebells That Are Affordable and Easy to Use
Do you use kettlebells when working out? If you are looking to create a home gym, you might want to consider these versatile and affordable pieces of equipment that are great tools for working out. Before you run out to make any purchases though, read the article below about adjustable...
Should You Factor Glycemic Index Into Your Diet?
When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods...
6 Easy Ways to Shift Your Mindset for Good
Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle...
Copycat Peanut Butter Cups
With Valentine’s Day just last week and Easter approaching quickly, there is bound to be lots of candy and chocolate lying around the house. Good for the kids, bad for parents? Maybe there can be a compromise between both kids and parents with this next recipe. Homemade Copycat Peanut Butter...
Peach Melba Cookies & Creamy Shakeology
Peach Melba is a french dessert of poached peaches and vanilla ice cream topped with a raspberry sauce… sounds yummy, right? Well, this shake is a replica of that very dessert with a healthy twist!! Don’t worry if it’s not peach season because Peach Melba Cookies & Creamy Shakeology uses...