Fitspiration Friday… Congratulations to Myah D. who lost 5 lbs. and 2 inches with Barre Blend. “Elise is so fun and inspiring! Not only is she gorgeous, but her soul is beautiful as well. She always makes sure everyone is pushing themselves, but in a way that’s motivating and not...
LIVE with Elise Joan Fitness
If you have been thinking about trying Barre Blend but still have a few more questions, check out the link below… Elise Joan Fitness is LIVE answering all of your Barre Blend questions! https://www.facebook.com/beachbody/videos/606171920161655/
Slow Cooker Braised Collard Greens with Pepperoncini
This next recipe takes collard greens to a whole new level. Slow Cooker Braised Collard Greens with Pepperoncini is a great way to give some powerful flavor to collard greens while keeping it healthy. The pepperoncini and pancetta add a salty flavor, some bright color, and a nice crunch to...
Health Benefits of Collard Greens
Collard greens belong to the cruciferous vegetable family, which include bok choy, kale, broccoli, brussels sprouts, cabbage, rutabaga, and turnips. Collard greens are high in nutrients but low in calories. Collard Greens have many health benefits as listed below. Collard greens can also improve digestion and prevent constipation due to...
Strawberry Frozen Yogurt Bites
Having a sweet tooth like mine, I’m always on the hunt for healthy recipes that are sweet but good for you. It’s easy to grab a piece of chocolate, or a cookie, but with the right recipe and a little planning ahead, you don’t have to grab those unhealthy treats...
Transformation Tuesday
Transformation Tuesday… Congratulations to Meaghan M. who lost 18 lbs. with completing 6 weeks of THE WORK twice!! “6 Weeks of the Work motivated me to show up every single day. I looked forward to the workouts and gave them my all. The high intensity combined with weight training has...
How Exercise Can Improve Bone Density
Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be...
Barre Blend’s Signature Shake
“Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others.” Barre Blend is a great workout to stay motivated and make those healthy changes, and so is Barre Blend’s Signature...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alivia B. who transformed her body in 42 days with 6 Weeks of THE WORK. “I feel amazing! I am so incredibly impressed with the results I got in just a few short weeks! I have learned to keep? pushing when I wanted to quit and...
25 Healthy Valentine Treats
Valentine’s Day is tomorrow, so how do you show that someone special how much you mean to them? Maybe some flowers, a box of chocolates, a nice card, but whatever it may be Healthy snacks don’t really come to mind when thinking about Valentine’s Day. Fortunately, healthy Valentine treats do...