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Day: February 19, 2020

Slow Cooker Braised Collard Greens with Pepperoncini

By NikkiIn NutritionPosted February 19, 2020

This next recipe takes collard greens to a whole new level. Slow Cooker Braised Collard Greens with Pepperoncini is a great way to give some powerful flavor to collard greens while keeping it healthy. The pepperoncini and pancetta add a salty flavor, some bright color, and a nice crunch to...

Tags: Clean Recipes, fresh ingredients, healthy eating, nutrition
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Health Benefits of Collard Greens

By NikkiIn NutritionPosted February 19, 2020

Collard greens belong to the cruciferous vegetable family, which include bok choy, kale, broccoli, brussels sprouts, cabbage, rutabaga, and turnips. Collard greens are high in nutrients but low in calories. Collard Greens have many health benefits as listed below. Collard greens can also improve digestion and prevent constipation due to...

Tags: fresh produce, health benefits, nutritional benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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