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Day: June 19, 2019

Corn Bake

By NikkiIn Clean Eating, Nutrition, RecipesPosted June 19, 2019

This next recipe uses 3 different types of corn in one dish. Corn Bake is a simple side dish bursting with so much corn flavor and the perfect addition to any meal. Take to your next barbeque picnic… the guests will keep coming back for seconds!! http://www.eatingwell.com/recipe/272209/corn-bake/

Tags: Clean Eating, Clean Recipes, healthy lifestyle changes, nutrition
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Health Benefits of Corn

By NikkiIn NutritionPosted June 19, 2019

One reason I love summer besides the warm weather, is all the wonderful produce that is available during these months. A family favorite and staple in our household is corn on the cob. Corn, also known as maize, is a seed of a plant in the grass family. Corn comes...

Tags: fresh produce, health benefits, healthy eating
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Morning Meltdown 100- Coming Soon

By NikkiIn Featured, Fitness, Lifestyle BlogPosted June 19, 2019
fitness, beachbody, morning meltdown 100, mm100

Morning Meltdown 100 Coming Soon What is Morning Meltdown 100?Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away...

Tags: Beachbody, Fitness Program
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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