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Day: June 27, 2019

6 Healthy Spices That Enhance Meals Without the Calories

By NikkiIn NutritionPosted June 27, 2019

Hold the salt, but embrace more spices!! We all could probably use less salt in our diets, but did you know that spices can be used to enhance flavors just like salt? In the link below, these 6 healthy spices are a great way to add some pizzazz in your...

Tags: fresh herbs, healthy spices, Meal Planning, Meal Prep, nutrition
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12 Food Storage Tips

By NikkiIn NutritionPosted June 27, 2019

“We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how...

Tags: food storage tips, healthy eating, Meal Prep, Nutrition Tips
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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