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Day: June 13, 2019

Tomato Salad with Charred Red Onions and Okra Fries

By NikkiIn Clean Eating, Nutrition, RecipesPosted June 13, 2019

This next recipe screams summertime!! Tomato Salad with Charred Red Onions and Okra Fries is a healthy salad recipe that has so many flavors and is super simple to make. The salad could be used as a side dish or add some grilled chicken and create a meal. The dressing...

Tags: Clean Eating, clean eating recipes, Meal Plan, nutrition
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Health Benefits of Okra

By NikkiIn NutritionPosted June 13, 2019

My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with...

Tags: fresh produce, Healthy Eating Tips, Nutrition Tips, produce benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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