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Day: June 12, 2019

Sweet and Spicy Snack Mix

By NikkiIn Nutrition, RecipesPosted June 12, 2019

Both fresh and dried apricots can be enjoyed for a quick snack, they also can be incorporated into many dishes. My next recipe is a very simple snack mix that can be made for a picnic, tailgate party, or just to have at home for the family. Sweet and Spicy...

Tags: clean eating recipes, Healthy Recipes, healthy snack ideas, nutrition
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Health Benefits of Apricots

By NikkiIn NutritionPosted June 12, 2019

Apricots, also known as Armenian plums, are a stone fruit that resembles a small peach but taste more like a plum. Apricots are very nutritious and are low in calories. Apricots are high in antioxidants which protect your body from harmful compounds that damage your cells and cause chronic diseases....

Tags: fresh produce, healthy eating, Meal Plan, Nutrition Tips, produce benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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