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Day: June 26, 2019

Blackberry Lemon Ice Cream Pie

By NikkiIn Clean Eating, Nutrition, RecipesPosted June 26, 2019

Ice-cream, Ice-cream, We all scream for ice cream!! On a hot summer day, ice cream seems to be the choice for many, but what it you can have the ice cream but with a healthy twist? Blackberry Lemon Ice-Cream Pie is just the answer you may be looking for. Made...

Tags: Clean Eating, Clean Recipes, healthy eating, Meal Plan, nutrition
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Health Benefits of Blackberries

By NikkiIn NutritionPosted June 26, 2019

Another berry that is available during the summer months and can be used in many dishes are blackberries. Blackberries are a summer staple and can satisfy a sweet tooth without the calories. Blackberries are high in Vitamin C and K which helps with bone metabolism, heal wounds, shorten colds, and...

Tags: fresh produce, health benefits, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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