Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link...
Jump Rope for Weight loss
If you want to explore jumping rope a little more, including some different variations, the following article is a great resource. Honestly, if you are tight on time, have no workout space, and need something that doesn’t cost a lot of money, jumping rope might be the perfect workout for...
11 Morning Workout Hacks
“Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these...
BODgroups IS Now Available!!
Some people like to work independently and some like to work together with partners or in groups. Beachbody on Demand has added something called BOD groups for those who would like to workout with virtual workout buddies even during quarantine times. “BODgroups is a new community-based platform that will help...
What to do when you take time off of P90X, Insanity, or any other Beachbody Program?
So you get sick or busy or life gets ahold of you an you just need a day or two to rest... THIS HAS HAPPENED TO US ALL!!! What do we do after we are ready to come back??? Do we start the week over, do we start the program...