What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”... so how can cross-training help you if it means switching up your workouts? Check out the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jocelyn E. who lost 11.6 lbs. and 5 inches in 8 weeks with LIIFT4 and Beachbody Performance supplements. “I use Energize and I love it. It helps me wake up at 6 a.m. and focus on my workouts!” Way to go, Jocelyn!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Lawrence C. who lost 44 lbs. and 24.75 Inches in 89 Days with 80 Day Obsession and Beachbody Performance Supplements. “Using Energize before my workouts and Recover afterward made a dramatic difference. Energize helps me push through my workouts. Recover helps improve my muscle recovery. The...
Transformation Tuesday
Transformation Tuesday… Congratulations to Becky B. who lost 20.9 lbs. and 27 inches in 90 days with 80 Day Obsession and Beachbody Performance supplements. “Energize gives me the energy boost I need for my workout. I know that starting something new can be overwhelming, but you are capable of so...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dan P. who lost 50 lbs. and 25 inches with Insanity Max:30 and Beachbody Performance Supplements. “Energize gave me increased energy. It also helped increase my endurance and focus. It helped me crush my workouts with more intensity. This was the most intense I have ever...
2B Mindset Dinner Recipes
If you are like me, it can be a struggle to find dinner recipes that are easy and quick for those busy weekdays but still healthy for the family. After some digging around for recipes, I found this 2B Mindset Dinner Recipes and they look delicious!! Check out the link...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah B. who lost 61.6 lbs. in 10 months with Beachbody programs and Beachbody Performance!! “Energize helped me complete all of the moves during the workouts and run farther without getting tired. Now I feel unstoppable. I have so much confidence and pride in myself. I’m...
Fitspiration Friday
Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Hannah D. who lost 117 lbs. in 11 months with 21 Day Fix and Shakeology. “This mother of two got motivated to begin working out after struggling with health issues which caused her to gain 115 pounds. She went from 237 pounds to 120 pounds, but...
Fitspiration Friday
Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below....