When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They...
Probiotics vs. Prebiotics
What’s the difference between prebiotics vs. probiotics? Well first what is a prebiotic and probiotic. “Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria...
How to Build a Healthy Sandwich Like a Boss
Sandwiches are a very popular lunch item, but really could be eaten for breakfast and dinner. “53 percent of Americans nosh on sammies every day.” There are so many different ways to build a sandwich and they can be full of so many flavors and textures. Unfortunately a simple sandwich...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. "The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first...
5 Winter Skin Care Tips for Healthy, Hydrated Skin
The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin...
Spooky Halloween Smoothies
“Your Halloween costume is on point, you have a plan in place to avoid eating fistfuls of candy, and you even made healthy Halloween snacks for the kiddos. Now all you need is an adult Halloween treat of your own. How about one of these spook-tacular Halloween drinks?” Let’s get...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lina S. who lost 15 inches in only 30 days with 30 Day Breakaway. “30 Day Breakaway was an emotional and spiritual breakaway, especially during this pandemic. I’ve never been a runner and was nervous to start this program, but now after the 30 days I...
Oatmeal Raisin Cookie Shakeology
Everything in moderation has always been something I live by even with foods that you may think are healthy for you. Oatmeal Raisin Cookies may sound healthy because of their name, unfortunately the sugar in them doesn’t make them a great daily option. How about an Oatmeal Raisin Cookie Shake...
32 Healthy Halloween Treats
Halloween is right around the corner and so are those candy bags filled to the top!! “Want to see something really scary this Halloween? Check the ingredients list of your favorite candy.” All candy is made up of one thing and that is sugar, sugar, and more sugar!! How about...
9 Simple Ways to Reduce Stress Through Nutrition
Stress is all around and there are many different reasons why we experience stress. Fortunately there are ways to deal with our stress through meditation, yoga, and other fitness programs. Another way to reduce stress is through our nutrition. Eating right and fueling your body with the appropriate foods can...