Fitspiration Friday… Congratulations to Barbara C. who lost 20 pounds and 6.5 inches off the waist in 13 weeks with 2B Mindset. “The 2B Mindset tricks helped me to fuel my body in a clean way, still giving me the energy to complete my workouts. It took the guesswork out...
Can a Low-Impact Workout Help You Hit Your Goals?
Did you wonder how hard you should push during a workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition...
10 Foods That Double as DIY Beauty Products
Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as...
Transformation Tuesday
Transformation Tuesday…Congratulations to Ginger A. who lost 33.5 lbs. and 31 inches in 11 months while drinking Shakeology & working out with multiple Beachbody programs. “Shakeology is my dessert, yet healthy. It keeps me full after dinner so I don’t snack before bed.” Way to go, Ginger!!
Vegan Mocha Caramel Latte
Treat yourself to a Latte this morning without neglecting your diet. Vegan Mocha Caramel Latte is not only delicious looking, it is super yummy and satisfying!! It is the perfect coffee drink for national caramel day, and it definitely won’t disappoint. Ingredients 1 cup unsweetened chocolate almond milk 1 cup...
5 Vitamin C-Rich Foods
Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one...
Peanut Butter Banana Split Shakeology
If you like peanut butter and you like banana splits, then this next smoothie recipe will blow your mind!! Peanut Butter Banana Split Shakeology is a unique twist on a childhood favorite the banana split. The peanut butter is such a great addition and boosts the protein content up to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lauren W. who lost 26.8 pounds while drinking Shakeology and working out to multiple Beachbody fitness programs. “I’m on the go all the time and there is the temptation of ‘convenience’ everywhere. But with Shakeology, I can just shake up my healthiest and most filling/satisfying snack...
25 Ways to Drink More Water
H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t...
Can Walking Help You Lose Weight?
Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find...