I’m always looking to add some more fiber to my diet, especially since it’s recommended that women get 22 to 28 grams of fiber per day. To put that into perspective, one banana has 3 grams of fiber so you would have to eat 7-9 bananas in one day to...
Mint Chip Energy Bites
St. Patty’s may be over, but this green snack is perfect for year round!! Shakeology Mint Chip Energy Bites are minty delicious and so easy to make. Check out the recipe below… you can add food coloring for a festive look but it’s completely optional. Enjoy!! https://www.beachbodyondemand.com/blog/shakeology-mint-chip-energy-bites?referringrepid=411888
Transformation Tuesday
Transformation Tuesday… Congratulations to Meghan who lost 12.6 pounds and 7 inches off her waistline with The 4 Week Gut Protocol and 4weeksforeverybody. “I no longer run to the bathroom in the morning or other random times of the day. My bloat is gone, but the biggest and best change...
What Muscle Groups to Work Out Together
We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on...
Chocolate Almond Spice Shakeology
If you like almonds, then you will love this next recipe!! Chocolate Almond Spice Shakeology is filled with almonds and then more almonds, then more almonds. Almond milk, almond butter, and fresh almonds are combined with the sweetness of maple syrup and the spiciness of cinnamon. All these flavors come...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erin H. who lost 11.4 lbs. with The 4 Week Gut Protocol and 4 Weeks for Everybody. "The results kept me motivated. It feels good to feel good!" Check out her transformation story below. Way to go, Erin!! https://fb.watch/bWV2YUK0FN/
Why Your Thyroid is So Important to Your Health
We only get this one body in life, so taking care of it should be our number one priority. Every part of our body is important to our overall function and health, but some parts play a major role in who we are and how we operate. Did you know...
How to Bulk and Cut to Transform Your Body
If you are looking to take your body to the next level of bulking and cutting, this next article is a great resource on how to do that safely and effectively. There are two phases: the bulking phase and the cutting phase. “During the bulking phase, you create a calorie...
National Chia Day!!
It’s National Chia Day and what better way to celebrate than with a delicious, and healthy recipe!! Citrus Chia Pudding Parfait is bright with citrus colors and flavors!! Chia pudding is full of fiber and a great option for a quick breakfast, a midday snack, or an evening treat. Just...
Ricotta Pound Cake Birthday Bites
Do you or a loved one have a birthday coming up? If you are tired of the same old birthday cake filled with sugar and calories, or are tight on time, this next recipe is a great option!! Ricotta Pound Cake Birthday Bites are a great time saver, and festive...