The double chin is not desired by most and is definitely something that we all would like to get rid of, but can you really get rid of it? Just like other undesirable parts of our bodies, you can google ways to reduce a double chin but let’s be honest...
Coconut Pumpkin Spice Shakeology
Who says you can’t enjoy Pumpkin Spice in April?!? This next shake recipe is a taste of the fall but with a tropical twist!! Coconut Pumpkin Spice Shakeology is a four-ingredient shake that is simple but so flavorful. “Add a taste of the tropics to your next Pumpkin Spice Plant-Based...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kevin Newton who lost 10 lbs. in 3 months with 645, Shakeology, and Beachbody supplements. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her in her...
How to Choose a Healthier Beer
With the nice weather upon us, outdoor venues are starting to open up, picnics are being planned, and celebrations are just getting started!! Parties can bring lots of fun, delicious food, and alcohol. If you have worked hard on getting fit, then the last thing you want is alcohol to...
Easter Yogurt Bark
If you are looking for a holiday treat this weekend that is simple to make, healthy to eat, and super fun for all, you have to check out Easter Yogurt Bark below. A creamy, frozen yogurt treat that is filled with healthy ingredients and lots of protein!! Grab the kids...
Being at Peace if You Haven’t Reached Your Goal Yet
Are you feeling frustrated that you haven’t hit your goal weight? Do you feel like it’s never going to happen no matter what you do? I understand your frustration because we all have been there even though sometimes we feel alone. “It’s important to remember. The experiences that we have...
Transformation Tuesday
Transformation Tuesday… Congratulations to Annie who transformed her body with The 4 Week Gut Protocol and 4weeksforeverybody. “I lost weight doing this program, but I want to tell you about what I gained. I have less gas and bloat, regular bowel movements, clearer skin, better sleep, enhanced mood, and confidence...
How to Build a Healthier Grilled Cheese
It’s National Grilled Cheese Day and who doesn’t like homemade grilled cheese?!? Unfortunately bread and cheese aren’t the healthiest options when it comes to nutritional needs. The good news is there are a lot of options to make grilled cheese healthier without sacrificing taste. Check out some tips below on...
The Benefits of Active Recovery
“When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout.” Allowing your body to recover after workouts is very important, and should be included in your weekly routine. Active recovery can include a...
Banberry Shakeology
Bananas and berries, my favorite combo!! Both are great on their own, but something about combining them is absolutely delicious. Banberry Shakeology is one of my favs and includes all the goodness!! You would never guess this shake only has 5 ingredients because it definitely is full of flavor!! https://www.beachbodyondemand.com/blog/raspberry-banana-shakeology