Mindfulness… a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our...
Virtual Back-to-School Tips to Help Balance Your Schedule
“School is back in full swing, but chances are, you’re not back to the same old routine.” This year is definitely a different one than previous years… whether your school is full return, hybrid, or completely virtual, it’s challenging for everyone in the family!! If your family is hybrid or...