Transformation Tuesday… Congratulations to Rebecca G. who lost 30lbs. with 80 Day Obsession and The Ultimate Portion Fix “While I was doing 80 Day Obsession I finally felt in control of so many aspects of my life. Not just my physical health, but also my mental and emotional health." Way...
Best Types of Exercises for Older Adults
“It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s.” Don’t get discouraged because there are ways to help combat that muscle loss and build your strength as you become older. Physical activity is great for...
Watermelon Smoothie
I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days...
Fitspiration Friday
Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!! https://fb.watch/d5YA4TB_AH/
How to Ripen an Avocado Quickly
Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are...
Why You Regain Weight- and How to Fight It
You’ve worked so hard to lose the weight, but now how do you keep that weight off and what if you start to regain the weight? “Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with...
Sit-Ups vs. Crunches: Which Are Better For You?
Summer is almost here, but is your summer bod ready?? Whether you are hoping to shed some pounds or chisel those abs, a variation of core exercises might be your best bet. Sit-ups and crunches are two of the core exercises that really target the abs, but which one is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Stephanie W. who lost 8 lbs. with Fire and Flow. “I lost 8 lbs of weight, but I feel I lost that in stress as well. Learning how to work out and not burn out is a strategy in my toolkit I will forever use. Taking...
National Walnut Day
National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even...
Mint Chocolate Chip Ice Cream Makeover
The weather is heating up so ice cream season is in full effect, although it never seemed to have left my house!! If you are an ice cream fan and mint chocolate chip is one of your favs, then you will want to check out this next recipe. This Mint...