A classic dessert turned into a delicious on-the-go shake!! Strawberries and Cream Shakeology is the perfect blend of strawberries and ricotta cheese that tastes more like a dessert than a healthy meal!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ cup part-skim ricotta cheese 1 cup ice ...
Grilled Flat Iron Steak with Watercress Pesto
Watercress is commonly used in salads so I decided to search for a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...
Health Benefits of Watercress
The next May produce item is watercress. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, brussels sprouts and cabbage. Sometimes overlooked in the grocery store with all the other available leafy vegetables, watercress is low in calories but is full of a lot of nutrients....
Wild Mushroom Polenta Casserole
There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...
Health Benefits of Mushrooms
May produce item may not be a favorite of many but maybe you will change your mind after reading all of the amazing health benefits. Mushrooms are edible fungi, which may sound kind of gross, but they are really a good source of “minerals and vitamins that include potassium, phosphorus,...
Stress Constipation and How to Prevent It
Stress can affect a lot of things in our life, especially our health. It’s easy for someone to say “Don’t be so stressed out!”, but unfortunately telling someone to be less stressed doesn’t mean it’s going to relieve your stress. Have you ever heard of stress constipation? One of the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Becky B. who lost 20.9 lbs. and 27 inches in 90 days with 80 Day Obsession and Beachbody Performance supplements. “Energize gives me the energy boost I need for my workout. I know that starting something new can be overwhelming, but you are capable of so...
2B Mindset Breakfast Recipes
The most important meal of the day sometimes because a side note due to our busy mornings and making sure everyone has what they need for the day. Unfortunately, skipping breakfast can have some negative effects on your health and day. Making sure you have a well-balanced meal helps you...
Iced Cinnamon Almond Milk Macchiato
If you need a little pick-me-up this afternoon, you will want to check out the following recipe. Iced Cinnamon Almond Milk Macchiato sounds just as fancy as a coffeehouse drink but with half the calories and sugar. This recipe is also packed with protein and so much flavor!! Make sure...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dan P. who lost 50 lbs. and 25 inches with Insanity Max:30 and Beachbody Performance Supplements. “Energize gave me increased energy. It also helped increase my endurance and focus. It helped me crush my workouts with more intensity. This was the most intense I have ever...