Bok choy belongs to the same family as other Chinese cabbages, kale, broccoli, cauliflower, brussel sprouts, collard greens, rutabaga, and turnips… the cruciferous family of vegetables. Bok Choy has many great health benefits such as, having anti-cancer properties, contribute to building and maintaining bone structure and strength, help decrease blood...
Peppermint Mocha Shakeology Cheesecakes
Who doesn’t love cheesecake?!?! How about peppermint cheesecake with a sweet graham cracker crust and a creamy chocolate filling? Peppermint Mocha Shakeology Cheesecakes are made with Beachbody’s new Shakeology flavor and a few other ingredients to make the most amazing holiday dessert. Don’t worry though, these mini cheesecakes will not...
Transformation Tuesday
Transformation Tuesday… Congratulations to Erin H. lost 22 lbs. and 18 inches with Morning Meltdown 100. “The morning routine was everything. Waking up before my kids and not being a frazzled mess. Starting my day with the fun adrenaline rush after my workout so that everyone got to start their...
How to Cope with Emotional Eating
Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news...
Chocolate Raspberry Shakeology
With the holidays right around the corner, so are all those decadent desserts!! How about still enjoying a delicious dessert but without all the calories and guilt? Chocolate Raspberry Shakeology is the perfect option when you want to indulge in a sweet treat, but still feel good about your nutrition...
Fitspiration Friday
Fitspiraton Friday… Congratulations to Abrie M. who lost 70 lbs. in 9 months with 2B Mindset. “After experiencing the 2B Mindset program, I’ve learned to love my body at every stage. The reason why this program works is because it is SUSTAINABLE! It works for everyone and you learn so...
40 Ways to Use Up That Big Bunch of Parsley
Parsley is extremely versatile and can be added to almost any dish. Parsley can enhance the flavors of soups, sauces, dressings, salsas, and stews. There are so many parsley recipes out there, so I decided to share the link below… 40 ways to use up all that parsley. If you...
Health Benefits of Parsley
Parsley is a flowering plant native to the Mediterranean. There are two types of parsley, italian and french curly-leaf, and they are available fresh or dried. Parsley has many health benefits, as listed in the chart, and oftentimes is labeled as the “most powerful disease-fighting plants”. The herb is low...
Mango-Coconut Overnight French Toast
Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...
Health Benefits of a Mango
Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...