Transformation Tuesday… Congratulations to Monica K. who lost 10.5 inches in just 6 weeks with Transform :20. “20 minute workouts were a game-changer for me. There was literally no excuse for me to not get it done.” Way to go, Monica!!
Peppermint Mocha Shakeology Protein Bites
The release of the new Shakeology flavor Peppermint Mocha was last week and already I’m super excited for all the new recipes!! This protein ball recipe is the perfect blend of so many flavors and make a great holiday treat that is healthy and delicious!! Check out the recipe below…...
10 Rounds with Joel Freeman Coming Spring 2020
Coming this March 2020 to Beachbody, 10 Rounds with Joel Freeman… a new high-tensity boxing workout with the super trainer Joel Freeman and creator of LIIFT4. “This six-week program delivers a lean, mean full-body transformation.You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina,...
November Produce List
It’s November and that means new produce list!! Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month.
Fitspiration Friday
Fitspiration Friday… Congratulations to Shanda P. who lost 102 lbs. in 2.3 years with 21 Day Fix, 21 Day Fix Extreme, and Shakeology. “The Challenge Groups definitely helped me stay motivated and on track. I never had support like that before. It was amazing sharing my journey with others and...
Celebrate Halloween with Candy Corn Smoothie
Nothing says Happy Halloween more than candy corn!! Unfortunately, candy corn is filled with sugar, artificial flavoring and coloring… but how about a shake that is healthy, natural, and tastes just like the famous candy corn?!?! Candy Corn Smoothie is just that and so much more. Check out the recipe...
One more day left…
Tomorrow is the first of November and I’m so excited for the launch of Peppermint Mocha Shakeology!!! Check out the link below to see what Beachbody coaches have to say about the new flavor. “There’s something magical and festive about the combination of chocolate and peppermint.” Who will be ordering...
White-Bean Sage Cauliflower Gnocchi
Sage can be used in many dishes fresh, dried, or even as an oil. It adds such a unique flavor and gives dishes that warm and rich feeling. The following recipe is a great fall dish!! I love cauliflower gnocchi, and it pairs perfectly with the white beans and sage....
Health Benefits of Sage
A popular herb that can be used in many dishes, especially around the holidays, is sage. Sage belongs to the mint family and has a strong aroma with an earthy flavor. Sage has many health benefits and is packed with minerals and vitamins. Sage is filled with antioxidants which are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ?...