“How much sugar are you eating at breakfast? It’s probably more than you think.” I don’t know about you but my first instinct in the morning is to go for something sweet, but with all the sugary breakfast options it’s no wonder why it would be a first choice. Unfortunately,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Bethany B. who lost 11.7 pounds in 6 weeks with THE WORK. “Amoila is fantastic! I love how he encouraged us to be great all the way up until the end. He was also funny, I enjoyed his personality. He rarely repeated even a single move...
Cake for Breakfast?
Who says breakfast can’t be a healthy dessert? Apple Raisin Cake is packed with fresh and healthy ingredients and in my opinion is more like a breakfast bread. It is naturally sweetened with honey rather than processed sugar and is a perfect holiday brunch recipe. https://www.beachbodyondemand.com/blog/apple-raisin-cake?tracking=SOCIAL_BB_FB&fbclid=IwAR2e4w44NQ26j76GsbiSLbCNYfjAMG0VYdFhhGCfVZRgvQIqGcIvYl3DzKo
5 Healthy Holiday Tips to Keep You Fit This Season
With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself...
Isabelle Daikeler’s Signature Shake
Isabelle Daikeler, co-creator and formulator of Shakeology, is sharing her go-to shake recipe. This signature shake is easy to make and has lots of protein and fiber to keep you sustained throughout the day. Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Café Latte Plant-based Vegan Shakeology...
Why Transformation Happens Within
Isabelle Daikeler, co-creator and formulator of Shakeology, sits down and talks about how food shouldn’t make you feel guilty and how she thinks real transformation starts within. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for people to judge each other,” she says. “We need to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rebecca K. who lost 55 lbs. in 11 months with 2B Mindset. “I love that I can enjoy life, family and friends and maintain a healthy weight. I plan to continue this program for the rest of my life.” Way to go, Rebecca!!
Pomegranate Bark
I have talked about the superfood pomegranate before and all of its wonderful health benefits. With pomegranate being in season and the holidays here, I thought I would share with you this awesome recipe. Ilana Mulhstein shares this super simple, pomegranate bark recipe below… honestly, I never thought about using...
Learn how to deal with food pushers the 2B Mindset way!
Have you ever heard of a food pusher? “A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident...
Chocolate Eggnog Shakeology
The holidays wouldn’t be complete without a glass of eggnog. How about a Chocolate eggnog to make everything a little merrier? Chocolate Eggnog Shakeology is the perfect holiday drink that can be made year round. If you would rather have the traditional eggnog, use Vanilla Shakeology instead of Chocolate. “Go...