Fitspiration Friday… Congratulations to Laura Z. who lost 11.2 pounds and 9 inches with Barre Blend workout. “This program will get you the healthy strong body you’ve always wanted! The workouts are quick and fun, but very intense. This is not your average Barre workout!” Way to go, Laura!!
The Barre Blend Glossary
The Beachbody program Barre Blend is a “fusion of ballet barre, Pilates, and cardio interval training”, which may sound a little intimidating if you haven’t done this type of workout before, but the following Barre Blend Glossary will help you get a better understanding before getting started. Elise Joan’s program...
11 Easy Casserole Recipes
I love a good casserole especially on those busy weeknights when you barely have time to think, let alone make dinner. Check out the following 11 casserole recipes that are simple, quick, and totally customizable. So if you are out of an ingredient or would rather swap one, casseroles are...
Papaya and Feta Salad
Ripe papayas can be eaten raw, and unripe papayas can be grilled, sauteed or even baked. Papaya has many black seeds inside the fruit which are edible but bitter. The following recipe will definitely have you dreaming of a tropical location. Papaya and Feta Salad is a light and flavorful...
Health Benefits of Papaya
This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber,...
Shepherd’s Pie in a Mason Jar
I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marina B. who lost 5.8 pounds and 10.75 inches in 60 days with Barre Blend. “I have abs! I never knew they were there but after 60 days of Barre Blend, they made themselves known. I loved that the workouts are 30-40 minutes - so there...
December Produce List
December has arrived and winter is right around the corner, but don’t worry fresh produce is still available even when the flakes begin to fall!! Check out December’s Produce List and the options are still plentiful. The cold weather is no excuse for not eating fresh and healthy, but frozen...
Peppermint Shakeology Cannoli Cups
Peppermint Mocha Shakeology Cannoli Cups are just like the traditional Italian dessert but with a healthy twist!! Recreate this delicious dessert without all the sugar, butter, cream, and deep-frying. Check out the recipe below and start your holiday baking today!!! Ingredients 1 packet Peppermint Mocha Shakeology 1 cup part-skim...
Fitspiration Friday
Fitspiration Friday… Congratulations to Wade Jackson who lost 100 lbs. in 9 months with Beachbody fitness programs, Ultimate Portion Fix, and Shakeology. “Ultimate Portion Fix had already done the science for me! It taught me how to eat, and I followed some Fixate recipes and learned to cook and prep...