The power of a community is stronger than you may think, especially when the motivation of others helps you get over those fitness hurdles you’ve been struggling to achieve. “There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there...
Passion Fruit Protein Mousse
A sweet treat with no added sweeteners or dairy, you will love the delicious flavor and creamy texture. Passion Fruit Protein Mousse is made with all-natural ingredients and a protein boost using stevia-sweetened vanilla protein powder. You could opt to take out the protein powder completely, but it won’t change...
Health Benefits of Passion Fruit
Our first produce item is a fruit that doesn’t get enough love and attention, but with it being the month of love it’s the perfect choice. Passion fruit is a tropical fruit and passion flower that is grown all over the world. Passion fruit is full of nutrients especially fiber,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer H. who lost 110 lbs. in 12 months with Shakeology and multiple Beachbody programs. “Shakeology makes me feel great after drinking it and when I mix it with a green or fruit it is so filling and satisfying." Way to go, Jennifer!!
Easy Meal Prep for 21 Day Fix Meal Plan A
Does meal prep scare you? It can be a daunting task especially if you have no real plan to follow. 21 Day Fix is the perfect way to get started and stay on track even on those crazy, busy days!! The following link is an easy meal prep for the...
February’s Produce List
A new month with a new produce list for February!! What are some of your favorites on the list? This month we will explore some health benefits of those fresh fruits and veggies and why fresh ingredients are always better!! Remember, frozen fruits and veggies are a great substitute when...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lauren N. who lost 13.8 pounds after one round of 6 Weeks of THE WORK. “This program will absolutely test your limits, but if you show up and do the work, you will get the results you're looking for! After completing the Work, I feel absolutely...
Almond Strawberry Dream Shakeology
This next recipe is just like the title says “a dream”... introducing Almond Strawberry Dream Shakeology!! Creamy and nutty is the perfect combo for this morning shake. This recipe will definitely be your go-to shake!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 2 tsp. all-natural almond butter...
65 Healthy Game Day Recipes
With the Super Bowl this weekend, planning the game-day snacks has already begun. Looking for healthy snack ideas can be a real challenge though, because those wings, nachos, and dips are a real hit with the crowd. I’m here to tell you that healthy snacks can be, too!! Check out...
Pan-Roasted Salsify
The following recipe is a pan-roasted salsify recipe that is an alternative to the usual root vegetables. Make sure to peel the outer layer like you would a potato and just roast the inner flesh. Salsify pairs well with any protein, so this recipe makes a great side dish and...