The last produce item for the month of January is one that you might not have heard of before. Salsify is a root vegetable that is part of the sunflower family. There are two types black salsify or Spanish salsify, and the inside flesh is the edible portion. Salsify has...
Warm Up with this Chicken Pot Pie Recipe
In these cold winter months, nothing warms a soul up more than a hearty, home cooked meal like chicken pot pie!! There are so many different ways to make a chicken pot pie, but this recipe is super easy and uses a few shortcuts that don’t minimize the flavor in...
Transformation Tuesday
Transformation Tuesday… Congratulations to Megan B. who lost 27 lbs. with LIIFT4 combined with Shakeology and Beachbody Performance. “I would recommend this program to everyone! It’s a great balance of lifting, HIIT, and abs. I love that he incorporates abs specifically in each workout!” Way to go, Megan!!
6 Weight-Loss Tips to Stay on Track
You decided it was time to start your weight-loss journey but life happens. Sometimes it’s difficult to stay on track with busy schedules, social engagements, office celebrations, and anything else that can get in the way. “No matter how disciplined you’ve been or how determined you are to lose weight,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Sarah H. who lost 8 inches after completing 100 Morning Meltdown 100 workouts. “I committed to the entire 100 workouts and diligently filled out the journal that came with the program. It helped my mindset so much to fill out those pages each day, setting my...
Mango Margarita Shakeology
Are you ready to be whisked away to a tropical beach right about now? With the frigid temperatures, I think a Mango Margarita Shakeology is the perfect way to escape the winter blues. The frozen, tropical treat is delicious, easy to make, and packed with healthy ingredients! Ingredients 1 cup...
Staying Fit At Work
Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the...
Chile and Olive Oil Fried Egg with Avocado and Sprouts
Raw sprouts such as alfalfa, are usually used as a topping for sandwiches, burgers, and salads. The next recipe is kind of a topping but also an essential part of the dish as well. Chile and Olive Oil Fried Egg with Avocado and Sprouts is the ultimate breakfast meal with...
Health Benefits of Sprouts
The next January produce item are raw sprouts not to be confused with brussel sprouts. Raw sprouts are seeds that have germinated and become very young plants. Many different seeds can be sprouted such as bean sprouts, sprouted grains, vegetable or leafy sprouts, and nut or seed sprouts. Sprouts are...
Cottage Cheese is getting it’s cool again!!
Do you like or dislike cottage cheese? In the 70’s, cottage cheese was a super popular health food by many. After time it lost its popularity, but it seems like it’s officially getting cool again!! Whether you like your cottage cheese plain, with added fruits & nuts or with some...