Fourth of July is this weekend, and maybe plans may be different this year but that doesn’t mean you can’t celebrate with some great food!! Cooking Light has 50+ healthy recipes for the holiday that are fun, easy, and patriotic. Check out the link below… No matter how you celebrate...
21 Healthy Summer Recipes
When the weather is hot the last thing anyone wants to do is turn on the oven to cook a meal. Utilizing your grill is so important right now and with so many recipes out there, you may enjoy grilling out even more than before!! The following link has 21...
15 Things You Shouldn’t Do When Buying Produce
Summer brings sunshine, picnics, graduations, swimming, and barbecues, but it also brings an abundance of fresh produce!! With all the choices of fresh fruits and veggies, where does one begin when choosing the best ones. It’s really important to have a strategy in place on choosing and storing produce so...
Salted Caramel Creme Brulee
Who’s excited about their new Shakeology flavor?? Salted Caramel Shakeology is a limited-edition flavor, and I’m so excited to explore new recipes with you all!! The following recipe is Salted Caramel Creme Brulee and it really tastes just like creme brulee without all the heavy cream and sugar. I hope...
Transformation Tuesday
Transformation Tuesday… Congratulations to Beverly Thames who lost 113 lbs. in 29 months with Portion Fix, 21 Day Fix, PIYO, SHIFT SHOP, 80 Day Obsession, LIIFT4, Transform :20, and Morning Meltdown 100. “I truly believe that the Challenge Groups have been the key to my success. I had done numerous...
3 Day Refresh Reformulation
3 Day Refresh is the perfect way to cleanse your body and clean up your nutrition. Beachbody has decided to make 3 Day Refresh even better by giving it a “tune-up”!! Check out what’s happening with 3 Day Refresh, especially Vanilla Fresh and Fiber Sweep, in the link below. “We...
Chocolate Salted Caramel Shakeology
Did you order the new limited-edition flavor Salted Caramel Plant-Based Vegan Shakeology before it sold out??? If you did, then you have to try this new recipe for Chocolate Salted Caramel Shakeology!! It’s the perfect blend of caramel, salt, and chocolate without all the added sugars. Having a craving today?...
Fitspiration Friday
Fitspiration Friday… Congratulations to Gregory Perkins who lost 48 lbs. in 6 months with INSANITY, CIZE, LIIFT4, and 6 Weeks of THE WORK. “My quality of life is definitely better. I’m physically feeling better and I’m feeling better about myself. It feels good to start achieving goals.” Way to go,...
11 Morning Workout Hacks
“Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these...
Grilled Sweet Potatoes with Fresh Cherry Salsa
I love cherries and usually enjoy them fresh and uncooked, but then I found this recipe. Grilled Sweet Potatoes with Fresh Cherry Salsa is another great way to utilize cherries in a dish. I think this is a great dish to pair with any barbecue meal. Serve at your next...