Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alexandra Lea who lost 96 lbs. in 15 months with 2B Mindset, LIIFT4, and FOCUS T25. “2B Mindset was the pivotal program for me because for the first time in my life I got to learn about nutrition and feel weight loss was actually achievable! I...
Coming Soon: 30 Day Breakaway
“They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?” So many new programs coming soon from Beachbody and this one you won’t want to miss!! 30 Day...
Salted Caramel Pecan Praline Shakeology
How are you liking the new Shakeology flavor Salted Caramel? I love to find new recipes and this one caught my eye… Salted Caramel Pecan Praline Shakeology!! Maybe it’s because I love pralines or maybe the thought of a pecan praline pie shake sounds delicious!! This yummy, but healthy shake,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brian Estus who lost 115 lbs. in 11 months with FOCUS T25, INSANITY MAX:30, SHIFT SHOP, LIIFT4, and CORE DE FORCE. “I love being able to do this at home. It’s great that there are so many programs that are just a click away. I think...
I Scream, You Scream, We All Scream for Vanilla Ice Cream!!!
It’s National Vanilla Ice Cream Day!!! What better way to celebrate than with a healthy, delicious, homemade ice cream recipe. Vanilla Peanut Butter Banana Ice Cream is a creamy delight and there is no added sugars, preservatives, artificial flavorings, and heavy cream!! It is so simple to make and all...
Jump Rope for Weight loss
If you want to explore jumping rope a little more, including some different variations, the following article is a great resource. Honestly, if you are tight on time, have no workout space, and need something that doesn’t cost a lot of money, jumping rope might be the perfect workout for...
The Benefits of a Jump Rope Workout
Did you know that jumping rope is a great exercise? If you haven’t picked one up in awhile, it may be time to brush up on those skills!! Jumping rope not only works your entire body, but it can be done anywhere!! Check out the many benefits of jumping rope...
Coming Soon: 9 Week Control Freak
Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed...
Transformation Tuesday
Transformation Tuesday… Congratulations to Taylor Ferguson who lost 102 lbs. in 11 months with 2B Mindset, Body Beast, Morning Meltdown 100, and LIIFT4. “Losing 100+ pounds is an amazing achievement in itself. But I’m so proud that my relationship with food has gotten to a point that I eat to...