Self-care is probably the most important thing you can do for yourself especially in difficult times. So, what is self-care? Self-care is anything you can do for yourself to enrich your mind, body, or soul. “Have you heard the phrase, ‘you can’t pour from an empty cup’?” asks Annalisa Smithson,...
5 Reasons to Clean Up Your Diet
Have been wanting to clean up your eating habits and hoping to improve your diet? The exercise is important, moving your body and getting the blood flowing is pertinent, but nutrition also has to be on point for changes to happen!! So why is it important to eat healthy? The...
6 Simple Tips to Build Lean Muscle
“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want...
Transformation Tuesday
Congratulations to Abrie Moise who lost 70 lbs. in 9 months with 2B Mindset, Transform :20, LIIFT4, and others. “I knew that I wanted to change but I didn’t know where to start. I’m so happy that my Coach never gave up on me because without her, I don’t think...
13 Watermelon Recipes for Summer
It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful...
Pear Ginger Vanilla Shakeology
Super trainer Megan Davies and creator of MBF and MBFA, has shared one of her favorite Shakeology recipes Pear Ginger Vanilla Shakeology. At first it may not sound like a tasty match, but the sweet pear and zesty ginger just work so well together!! Check out the recipe below… a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Bradley List who lost 105 lbs. in 11 months with Ultimate Portion Fix, LIIFT4, Morning Meltdown 100, and 21 Day Fix. “I’m in the best shape of my life. When I first started, I had no idea that my body would change the way it did....
7 Top Benefits of Strength Training
Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link...
Coming Soon: Pre & Post Natal Barre Blend
More exciting news and a new program announcement… Pre & Post Natal Barre Blend coming to BOD on August 3, 2020. This is very exciting news for moms to be, whether you are pregnant or just gave birth!! Fitness expert Elise Joan has created a “fun, safe, effective, low-impact workouts...
Vegetable Lasagna
It’s that time of the year again… gardens are starting to produce some great fruits and veggies!! I’ve started to explore some healthy recipes using fresh produce from my garden, and since today is National Lasagna Day, what better way to celebrate and use fresh garden vegetables than Vegetable Lasagna!!...