Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress....
11 Very Berry Shakeology Recipes
“Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brain Tu who lost 108 lbs. in 2.75 years with FOCUS T25, INSANITY, INSANITY MAX:30, LIIFT4, and Body Beast. “Beachbody (BOD) is highly affordable. I love that BOD is going to always cost less than a gym membership. I’ve gotten out of my yo-yoing slump and...
Hydration, Hydration, Hydration…
Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are...
Healthy Blueberry Muffins
Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no...
Healthy Zucchini Recipes
Zucchini is one of those veggies that is extremely versatile and can be enjoyed for breakfast, lunch or dinner!! It is also very healthy for you, inexpensive, but easy to grow in your own garden if you choose. So many healthy recipe options out there that I had a hard...
Transformation Tuesday
Transformation Tuesday… Congratulations to Liz Fleming who lost 133 lbs. in 20 months with 22-Minute Hard Corps, FOCUS T25, 80 Day Obsession, LIIFT4, and Morning Meltdown 100. “I participate in life now. I enjoy being apart of my friends’ and family’s lives because I don’t feel ashamed by the way...
29 Healthy Bean Recipes
The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different...
How to Make Healthier Versions of Fried Foods
It’s National Fried Chicken Day and as much as that sounds delicious, fried foods are not the healthiest options for clean eating. The good news is there are a lot of healthy versions of fried foods out there that are just as delicious without the grease and fat. Check out...
Fitspiration Friday
Fitspiration Friday… Congratulations to Wayne Stephens who lost 28 lbs. in 3 months with 2B Mindset, P90, and LIIFT4. “I like the ease of finding workouts on Beachbody On Demand. It’s nice to browse the workouts and find what fits our lifestyle and desired results. One thing that really stands...