Self-care is probably the most important thing you can do for yourself especially in difficult times. So, what is self-care? Self-care is anything you can do for yourself to enrich your mind, body, or soul. “Have you heard the phrase, ‘you can’t pour from an empty cup’?” asks Annalisa Smithson, MA, MEd, a counselor based in Pennsylvania. “Self-care is important because it keeps our cup full. Most of us want to take care of our families, succeed at work, and look and feel great. A consistent self-care routine is the key to achieving all that.” If you want to learn some ways to create a self-care routine, check out the link below for easy and real self-care tips!! You are only given this one life and one body… take good care of it!!
20 Ways to Create a Self-Care Routine
