Fitspiration Friday… Congratulations to Jon Gaunder who lost 22 lbs. in 4 months with P90X3, 21 Day Fix EXTREME, and 10-Minute Trainer. “When I decided to take this challenge, I decided to go in 100%. Even though I was unsure I could still do this at the age of 57....
What Kind of Cardio Helps Burn Fat?
Cardio… do you hate it or do you love it? I have a love/hate relationship with cardio as I’m sure many of you do, but honestly I do feel good after a cardio workout. So how does cardio help burn fat? Check out the link below to find out what...
20 Self-Care Quotes to Motivate & Inspire
Self-Care is very important for a healthy body, mind, and soul. I suggested a few ways on how to create a self-care routine, but how about some self-care motivational quotes to get your day started?!? “Whether you’re looking for inspirational self-care quotes to encourage you or funny self-care quotes to...
6 Healthy Noodles to Use in Your Favorite Pasta
If you love pasta as much as I do but struggle cutting it out of your diet, you will want to read this next article. Fortunately, there are options to replace the unhealthy noodles with noodles made from vegetables, whole-grain, chickpeas etc. “These noodles are more nutrient-dense and contain fiber,”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Mara Oquendo who lost 72 lbs. in 22 months with Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, SHIFT SHOP, CORE DE FORCE, 80 Day Obsession, LIIFT4, and others. “Since starting my journey I have gained my life back! I’m not self-conscious about my weight,...
8 Tips to Maximize Fat Loss
If burning fat is your number one weight loss goal, and you have tried ways to do this but were unsuccessful, check out the article in the link below… 8 best ways to help burn fat according to the experts. Just remember fitness isn’t the only factor in burning fat,...
No-Bake S’mores Bars
An activity our family enjoys, and reminds me of summer, is sitting around a fire making s’mores. The melted chocolate, and gooeyness of the marshmallows and the crunch of the graham crackers is so delicious!! Unfortunately, it does require building a fire and they aren’t the healthiest option for you....
Cucumber Lemon Vanilla Shakeology
To celebrate her new programs #mbf and #mbfa, Super trainer Megan Davies has shared another one of your favorite shake recipes. Cucumber Lemon Vanilla Shakeology is creamy, refreshing, and full of flavor!! The cucumber and lemon pair so nicely together and add such a light seasoning to the creaminess of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joshua Santillan who lost 124 lbs. in 14 months with Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and LIIFT4. “I love my Challenge Group. When I started, I was so scared to post and share my workout/Shakeology pictures because I felt...
40 Healthy Summer Recipes
I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so...