Is it possible to overdo our protein consumption? Protein is vital to our bodies as it helps build muscle and repair injury, but is it possible to consume too much? The following article explains if you can overdue protein and how to calculate your protein intake. So, before you drink...
Avocado Oil for Healthier Hair
If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the...
5 Expert Tips for Grilling a Tender Steak
One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this...
How to Get Rid of Athlete’s Foot for Good
If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it's completely treatable but unfortunately not pleasant to have. “Fungus loves warm,...
Should You Really Shower Every Day?
Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad...
Grilling Burgers 101
What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes? Everyone has their tricks and ways...
How to Get Rid of Cellulite: 5 Expert Tips
“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
Expert Tips to Relieve Pesky Allergies
Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies. https://www.beachbodyondemand.com/blog/6-tips-spring-allergy-relief?referringrepid=411888
8 Tips to Maximize Fat Loss
If burning fat is your number one weight loss goal, and you have tried ways to do this but were unsuccessful, check out the article in the link below… 8 best ways to help burn fat according to the experts. Just remember fitness isn’t the only factor in burning fat,...