Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I'm a mom to two littles. With my...
National Croissant Day!!
National Croissant day is here, so it’s time to break out the rolling pin and start this puff pastry gem. Croissants could be filled with unwanted calories, with lots of butter and sugar, but there are ways to cut down the fat by making your own. Check out the recipe...
Strawberry Dream Chia Pudding
Creating this beauty immediately!! Strawberry Dream Chia Pudding is almost too pretty to eat but definitely don’t pass it up. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop Strawberry Shakeology ? cup reduced-fat plain Greek yogurt 2 Tbsp. chia seeds ½ cup sliced strawberries ¼ cup whole-grain cereal Instructions...
Fitspiration Friday
Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was...
5 Bad Eating Habits and How to Break Them
Life is busy so when it comes to eating healthy sometimes it’s not the first priority. Choosing healthy food is the first to any weight loss journey but how we eat is also very important. Bad eating habits are very common and can become hard to break if you don’t...
How to Enjoy Winter Squash
Do you ever wander the produce section in the grocery store in the middle of winter and wonder what is there to eat? A variety of fresh produce is definitely less available during the winter months, with that said, there are a few hidden gems that don’t get enough recognition....
What is SI Joint Pain and How Can It Be Treated?
SI Joint… What is it and how do I manage SI joint pain? “Your sacroiliac joints are located where the sacrum and ilium meet in the lower back.” The Si joint supports the weight of your body acting as a shock absorber so that movement doesn’t put pressure on your...
Transformation Tuesday
Transformation Tuesday… Congratulations to Phil N. who lost 28 lbs. in 3 months with MBF/A, 2B Mindset, and Beachbody Performance Energize. “My wife inspired me to start this journey. She recently gave birth to twin girls and was not happy with herself. She decided to give [Beachbody] a try and...
100 Positively-Boosting Compliments
Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment...