A perfect Christmas morning breakfast in my opinion is one that can be made the night before and wake up in the morning and it’s all ready!! Blueberry Walnut Chocolate Caramel Brownie Overnight Oats is just that and a whole lot more!! “It’s everything you want for the holidays —...
Fitspiration Friday
Fitspiration Friday… Congratulations to Roger S. who lost 63 lbs. in 8 months with 645, Portion Fix, Shakeology, and BBP Energize + Hydrate + Recover + Recharge + Creatine. “Things have been tough in my personal life. My wife left me in June, before I began this incredible journey. I...
Holiday Movie Workout Guide to Stay Active This Season
It’s hard to stay active and keep your regular exercise routine through the holiday season. Sometimes we even feel less motivated since time is limited and the to-do list is super long. “It may seem like the world is just begging you to stay sedentary on the couch, parked in...
DIY Holiday Grinch Bath Bombs Are the Perfect Gift
If you are looking for any last minute gift ideas, the following is a great DIY that is fairly simple and inexpensive. DIY Grinch Bath Bombs are great stocking stuffers for anyone in your life. With most ingredients that you probably already have lying around the house, it’s a fun...
Dark Chocolate Banana Fudgy Bars
“Are you Team Fudge or Team Cookie Dough?” Both are absolutely divine, but this next recipe takes fudge to a whole new level!! Dark Chocolate Banana Fudgy Bars are a great holiday treat and with only 7 ingredients they can be made in flash which is a great perk during...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer Gatu who lost 182 lbs. in 27 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, Morning Meltdown 100, Barre Blend, 10 Rounds, 645, 2B Mindset, Portion Fix, Shakeology, and Beachbody Performance Energize + Recover. “'ve lost a total of 182 pounds while using...
Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie
Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...
6 Stress-Reducing Yoga Poses to Get You Through the Holidays
It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Allister MacDonald who lost 41 lbs in 5 months with LIIFT4, MAX:30 hybrid, 2B Mindset, Shakeology, and Beachbody Performance Energize. “Beachbody on Demand was instrumental in my success. With the click of a button and the appropriate equipment, who needed a gym? The world was shut...
Chocolate Peanut Butter Cup Recover Mug
Let’s talk mug cakes!! A perfect solution for a quick and easy treat when you are craving something sweet and delicious. The best part of the following recipe besides being simple, is the nutritional value won’t compromise your healthy eating. “This Chocolate Peanut Butter Cup Recover mug cake recreates your...