Even though Easter is over, it doesn’t mean you still can’t have an Easter-themed shake that is egg-cellent!! Easter Egg Shakeology is not only pretty to look at but filled with so many flavors. A perfect shake to celebrate the many beautiful colors of Spring!! Ingredients I cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!!
6 Reasons to Get Up and Go Outside Right Now
Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a...
Blueberry Buckle Granola
Blueberry Buckle Granola is a dessert you will want to make for the fam especially on National Blueberry Pie Day!! Traditional Blueberry Buckle is a cake-like dessert filled with blueberries but unfortunately filled with sugar. Blueberry Buckle Granola takes the best parts of a blueberry pie and creates a healthy...
Beachbody Focused Energy Bevvy
Having trouble focusing throughout the day? Do you ever hit the mid-day slump and all your energy seems to be gone? Well, the good news is there may be a solution instead of that second, third, or even fourth cup of coffee. Beachbody Focused Energy Bevvy is a “delicious, 30-calorie,...
How to Get and Stay Fit Over 40
As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jeremy B. who lost 70.3 pounds in 6 months with the help of Shakeology and Shaun T's INSANITY program. Way to go, Jeremy!!
FIXATE Pretzel Chips
Pretzels are one of my favorite snacks and the pretzel options nowadays are endless. Different shapes, sizes, flavors, and portability make pretzels a popular snack for many. Today is National Pretzel Day so I had to give a shoutout to one of my favs, but I thought I would try...
Fitspiration Friday
Fitspiration Friday… Congratulations to Darren M. who lost 40 pounds and 20-inches with LET'S GET UP! Darren said this challenge brought more happiness and positivity into his life. Way to go, Darren!!
Chocolate Cherry Cheesecake Shakeology
A 5 ingredient shake that can be whipped up in a matter of minutes and literally will have you doing a happy dance!! Chocolate Cherry Cheesecake Shakeology is a “nutrient-dense protein shake that tastes like a decadent dessert” and with today being National Cherry Cheesecake day, I couldn’t think of...