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Day: April 29, 2021

6 Reasons to Get Up and Go Outside Right Now

By NikkiIn Fitness, HealthPosted April 29, 2021

Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a...

Tags: Health, mental health, mood, outdoors, physical health
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