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Day: April 1, 2021

Why is a Whole-Foods-Based Diet Better?

By NikkiIn NutritionPosted April 1, 2021

We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...

Tags: healthy eating, nutrient dense, nutrition, plant-based, whole foods
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Nikki Minton

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